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BREAKING NEWS: Your Thoughts Aren’t True!

 “A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought we’ve been attaching to, often for years.” – Byron Katie When I was 22 years old, I was stuck […]

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5 Key Steps in Allowing Mindfulness to Set You Free

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.” – Eckhart Tolle With today being the last […]

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13 Habits Mentally Strong People DON’T Do (and how to knock them)

“Emancipate yourselves from mental slavery, none but ourselves can free our minds.” -Bob Marley You poured your heart out. Put in your all. And you got rejected. Abandoned. Embarrassed. You failed. You went home, ranting in your mind of all the ways your boss, family members, spouse have let you down. They were not there for you. They […]

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16 Ways to Keep Your Cup Full

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day One of the most important lesson I’ve ever learned reflects the fullness of our proverbial cup. And no, I am not talking about “half glass full or half glass […]

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Mastering Boredom (Challenge)

“Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.” – Eckhart Tolle Free time? Screen time? School almost out? Our latest technology seems to dictate how we march through these kind of days [and times] screens in hand. […]

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9 Magic Keys to Unlock Your Power and Ignite Change

  “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” -Helen Keller Have you ever said to yourself, “I’m just sooo overwhelmed!?” There is so much going on in the world today. You’re consuming dozens of things on a […]

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7 Benefits of Aromatherapy and Essential Oils

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” – Diane Ackerman As a millenial, (and normal human being) I constantly look for quick, easy fixes in my own life to alleviate stress and make life easier. Today’s technology […]

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Meet Therapy Threads

Welcome to our cozy little corner on the World Wide Web. My name is Dani Singer, and I am a psychotherapist, life coach, and founder of Therapy Threads. I wanted to design a space to introduce you to Therapy Threads and talk about the things I’m most passionate about, such as wellness, mental health prevention, […]