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Essential Oils – a Fad or For Real? (part 2)

“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” -Terri St. Cloud Last week, we talked about how you get a big voice in how you want to determine your destiny. We also talked about the role that essential oils can play […]

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Essential Oils – a Fad or For Real? (part 1)

It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things  -Leonardo Da Vinci Last time we learned a little bit about the use and benefits of essential oils, specifically aromatically. If you want a refresher on how […]

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5 Simple Ways to Help You Find Your Inner Calling

So what exactly does it mean to “find your inner calling”?   As Rumi once said, “Let yourself be silently drawn by the strange pull of what you really love.”   Finding your true calling essentially means to allow yourself to be pulled toward the strong inner impulse towards a particular course of action.   […]

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Fears, And My First Weekend Of Yoga Teacher Training

This past weekend was my first step in a 9 month stretchy, spiritual and transformative journey through Kansas City Yoga Teacher Training.    There are some truly amazing and inspirational women in my “Yoga Trainee Tribe” and I feel so blessed and honored to share this time and space with them.   But I have a […]

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Therapy – lets break the stigma down

If I go to a therapist, does that mean I’m crazy, weak or a failure?   What will others think? What if I’m seen coming out of that kind of office?   Such concerns are quite natural given our socio-cultural conditioning. Unfortunately, as a result, many people decide not to pursue therapy despite experiencing significant […]

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New Years Thoughts + a plan for 2016

I used to be really into new years resolutions.   But, I’ve typically found that my “resolutions” convert into some form of a shame inducing, “should” list that turns into a chore.   1. Lose 10 pounds 2. Save $5,000 3. Eat healthier 4. Read more books 5. bla bla bla   No fun!   Want to try something different in […]

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If I posted sexy pictures, I would get like, 1000 more likes…

1.44 Billion.   No, that’s not the amount Star Wars raked in opening weekend, or the number of cheeseburgers served by McDonalds in a day.   That’s the number of Active Facebook users currently. Along with 300 Million Instagram users, and 284 Million Twitter users. (thanks, Google).   We’re engulfed with it.   At first, […]

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Therapy Threads Scarves Fight Stress and Stigmas – ThisIsKC

Cozy Therapy Threads scarves enhance your wellbeing with essential oils while  helping destigmatize mental illnesses. Dani Singer was bullied growing up. “It’s really detrimental,” she says, and it caused a long struggle with anxiety and depression. Those struggles led her to purse a career as a licensed marriage and family therapist specializing in trauma, PTSD […]

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Learn to Script Your Setbacks and Maintain Change

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” -Valerie Bertinelli Just when you feel like life is going smoothly…   You are happy, peaceful, and on a roll…   Then you get into a car […]

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I’m a Sensitive Girl… And It’s Amazing!

Since the time I can remember I have been the type of girl who is extremely sensitive.   From emotions.   To other people’s emotions.   To my environment.   Everything from lighting… to noise…   Even my skin and eyes are sensitive.   I used to view this sensitivity as a weakness. I had […]