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New Years Thoughts + a plan for 2016

I used to be really into new years resolutions.   But, I’ve typically found that my “resolutions” convert into some form of a shame inducing, “should” list that turns into a chore.   1. Lose 10 pounds 2. Save $5,000 3. Eat healthier 4. Read more books 5. bla bla bla   No fun!   Want to try something different in […]

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Learn to Script Your Setbacks and Maintain Change

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” -Valerie Bertinelli Just when you feel like life is going smoothly…   You are happy, peaceful, and on a roll…   Then you get into a car […]

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I’m a Sensitive Girl… And It’s Amazing!

Since the time I can remember I have been the type of girl who is extremely sensitive.   From emotions.   To other people’s emotions.   To my environment.   Everything from lighting… to noise…   Even my skin and eyes are sensitive.   I used to view this sensitivity as a weakness. I had […]

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BREAKING NEWS: Your Thoughts Aren’t True!

 “A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought we’ve been attaching to, often for years.” – Byron Katie When I was 22 years old, I was stuck […]