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Self Care is Selfless

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” -Lucille Ball   Winter is coming.   It’s the most Wonderful time of the year, according to the classic tune of Andy Williams.   The upcoming months are¬†filled with holiday cheer, hot cocoa, […]

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Psychology of Food

Over the Thanksgiving holiday, I engorged myself with all sorts of decadent treats. All the classics; like Turkey + Stuffing, Green Bean Casserole, Breads, Cheeses, Dips, Pumpkin Pie and more. As I filled my plate with all these delicious concoctions, I engaged myself in conversation with various family members over the dinner table. Before I […]