8642263536_4403e70e47_z

Essential Oils – a Fad or For Real? (part 2)

“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” -Terri St. Cloud Last week, we talked about how you get a big voice in how you want to determine your destiny. We also talked about the role that essential oils can play […]

17073992797_fc6311a8a8_z

Essential Oils – a Fad or For Real? (part 1)

It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things  -Leonardo Da Vinci Last time we learned a little bit about the use and benefits of essential oils, specifically aromatically. If you want a refresher on how […]

Screen Shot 2016-03-04 at 12.36.29 PM

Mental Health Awareness Month + Aromatherapy Prevention

“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]

16242171129_4b33107264_z

April is National Child Abuse Prevention Month

Protection of our children from the risks of sexual and physical violation is a topic which needs to be discussed more openly.   Protection of young children is the number one priority of any society.   April has been designated as National Child Abuse Prevention Month. The aim of this month is to create widespread awareness […]

375836_6820cad0ec_o

March is Self Injury Awareness Month

March 1st was (and is) Self Injury Awareness Day (SIAD) each and every year.     Overall, the month of March is self injury awareness month in the United States, Canada, and Western Europe.     The stigma of self-injury needs to be broken.   What is Self-Injury? “Self-injury, sometimes called self-harm, is any deliberate, […]

3475820366_96ab69304b_z

Psychology of Food

Over the Thanksgiving holiday, I engorged myself with all sorts of decadent treats. All the classics; like Turkey + Stuffing, Green Bean Casserole, Breads, Cheeses, Dips, Pumpkin Pie and more. As I filled my plate with all these delicious concoctions, I engaged myself in conversation with various family members over the dinner table. Before I […]

15808386163_4535d23a60_z

Domestic Violence Awareness Month

“Has he ever trapped you in a room and not let you out? Has he ever raised a fist as if he were going to hit you? Has he ever thrown an object that hit you or nearly did? Has he ever held you down or grabbed you to restrain you? Has he ever shoved, poked, or grabbed you? Has […]

9445392704_0aa1f642d0_z

Learn to Script Your Setbacks and Maintain Change

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” -Valerie Bertinelli Just when you feel like life is going smoothly…   You are happy, peaceful, and on a roll…   Then you get into a car […]