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Mental Health Awareness Month + Aromatherapy Prevention

“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]

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5 Simple Ways to Help You Find Your Inner Calling

So what exactly does it mean to “find your inner calling”?   As Rumi once said, “Let yourself be silently drawn by the strange pull of what you really love.”   Finding your true calling essentially means to allow yourself to be pulled toward the strong inner impulse towards a particular course of action.   […]

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Fears, And My First Weekend Of Yoga Teacher Training

This past weekend was my first step in a 9 month stretchy, spiritual and transformative journey through Kansas City Yoga Teacher Training.    There are some truly amazing and inspirational women in my “Yoga Trainee Tribe” and I feel so blessed and honored to share this time and space with them.   But I have a […]

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Therapy – lets break the stigma down

If I go to a therapist, does that mean I’m crazy, weak or a failure?   What will others think? What if I’m seen coming out of that kind of office?   Such concerns are quite natural given our socio-cultural conditioning. Unfortunately, as a result, many people decide not to pursue therapy despite experiencing significant […]

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“Whisper Words of Wisdom, Let It Be”

I was driving in a tiny little car that was not mine, in the dark, without my glasses or a working cell phone.   I was having an off night, to say the least.   And of course, that brought on a TON of anxiety.   However, little did I know, that just a few moments later, will be the […]

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Self Care is Selfless

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” -Lucille Ball   Winter is coming.   It’s the most Wonderful time of the year, according to the classic tune of Andy Williams.   The upcoming months are filled with holiday cheer, hot cocoa, […]

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‘Tis the Season… for Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” ― Oprah Winfrey   Thanksgiving.   Synonymous with Gratitude, and being Thankful. By now, most of us have heard that grateful people are happier, healthier and generally more fulfilled.   For a lot […]

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Therapy Threads Scarves Fight Stress and Stigmas – ThisIsKC

Cozy Therapy Threads scarves enhance your wellbeing with essential oils while  helping destigmatize mental illnesses. Dani Singer was bullied growing up. “It’s really detrimental,” she says, and it caused a long struggle with anxiety and depression. Those struggles led her to purse a career as a licensed marriage and family therapist specializing in trauma, PTSD […]

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Top 11 “Gut Feeling” Relationship Red Flags

“Our relationships are like mirrors. We attract what we need to work on ourselves.” -Law of Reflection  [I’ve been a little quiet on here lately, and I want to apologize for my inconsistency; which is one of the most important parts of blogging! This is still new to me, and not to come out with […]

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Learn to Script Your Setbacks and Maintain Change

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” -Valerie Bertinelli Just when you feel like life is going smoothly…   You are happy, peaceful, and on a roll…   Then you get into a car […]